Supplements

Benefit of Caffeine
http://jyfitness.blogspot.com/2011/12/benefits-of-caffeine.html

CLA don't work
http://forums.lylemcdonald.com/showthread.php?t=4614

Lyle McDonald's Supplement Review Pt.1 and 2 - Basics
http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html
http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html

Leangains - Supplements you might find it usefull
http://www.leangains.com/2010/01/supplements-you-might-actually-find_09.html

Jack3d Reviewed (Pre-Workout Stim)
http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

Simpliest Preworkout Stim - Citadel Nutrition on Proprietary Blend
http://www.citadelnutritionblog.com/2012/05/21/how-to-choose-supplements-proprietary-blends/

Milk is cheaper and just as good
http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html

Post Workout Meals and Shakes - When is appropriate

http://www.jyfitness.blogspot.com/2011/01/post-workout-meal.html

E/C Stack: Caffeine and Ephedrine Application
http://www.jyfitness.blogspot.com/2011/01/ephedrine.html

E/C Stack: Science
http://drumlib.com/dp/000006D.htm

War On Drugs - London Olympics 2012:  Who Cares
http://www.dangerouslyhardcore.com/1968/the-dh-war-on-drug-abuse/

Lance Armstrong and the Demented Ideals of Sports
http://www.jonathangoodman.ca/doping-steroids-lance-armstrong-and-the-demented-ideals-of-sport-my-views/

Magnesium rich foods and benefits
http://www.algaecal.com/magnesium/magnesium-rich-foods.html
http://www.umm.edu/altmed/articles/magnesium-000313.htm

B12 rich foods and Benefits
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

Patassium rich foods and Benefits
http://www.buzzle.com/articles/potassium-rich-foods-list-of-foods-high-in-potassium.html

Milk, the new Sport Drink
http://www.jissn.com/content/5/1/15

ALL THINGS SUPPLEMENTS
http://examine.com/

Creatine loading
http://www.jyfitness.blogspot.com/2012/06/creatine-creatine-loading.html

creatine, how much? 20-30g w carbs no caffeine during or post
http://schwarzenegger.com/fitness/post/creatine-how-much-should-you-be-taking

Reinventing the Wheel: Creatine, BCAA, Marketing
http://www.biolayne.com/nutrition/biolayne-video-log-14-re-inventing-the-wheel-with-nonsensical-supplements/

JYFitness Recommendations and Overview
http://jyfitness.blogspot.com/2013/06/supplement-overview-and-personal.html

Glutamine: Not effective for muscle building
http://examine.com/supplements/Glutamine/

Detox Diet and Product Scams
http://www.biolayne.com/nutrition/detox-diet-scams-and-product-scams-get-called-out-by-real-scientists/