Thursday, December 13, 2012

Bodybuilding

General Muscle Building Tips
http://jasonferruggia.com/12-simple-muscle-building-tips/
http://jasonferruggia.com/why-some-skinny-guys-will-always-stay-skinny/
http://www.t-nation.com/free_online_article/most_recent/the_most_effective_way_to_build_muscle

Mass Gain Training Template and Nutrition tips
http://jyfitness.blogspot.com/2013/03/12-mass-gaining-trips-for-skinny.html
http://jyfitness.blogspot.com/2013/03/4-mass-gaining-training-routines.html

Cut calories while adding muscle
http://www.ncbi.nlm.nih.gov/pubmed/8379514

How to train while dieting
http://jyfitness.blogspot.com/2011/01/training-while-dieting.html
http://www.jcdfitness.com/2012/02/jc-and-roglaw-podcast-episode-2/

Bikini & Figure Prep
http://nextlevelpersonaltrainer.com/

Cardio your way to death
http://www.jyfitness.blogspot.com/2010/12/cardio.html

What's Your Genetic Potential? (realistic muscle gain and bodyweight)http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html

Hardgainers: how to put on mass
http://www.jcdfitness.com/2011/02/attention-hardgainers-how-to-add-10-pounds-of-muscle-in-10-weeks/

Female Training Philosophy: Afriad of Getting too Big and Bulky?
http://www.jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/
http://www.jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/

Female Training Mistakes
http://www.jonathangoodman.ca/mistakes-women-make-with-their-workouts/

Fuckarounditis: Make Sure You're Not Suffering From These Symptoms.
http://www.leangains.com/2011/09/fuckarounditis.html

The Bikini/Figure Industry (Podcast)
http://robertsontrainingsystems.com/blog/ep-35-in-the-trenches-fitness/

Contest Prep Part 1, 2, 3
http://www.myosynthesis.com/articles/contest-preparation-naturals-part-1
http://www.myosynthesis.com/articles/contest-preparation-natural-bodybuilders-part-2
http://www.myosynthesis.com/articles/contest-preparation-natural-bodybuilders-part-3

Training Recovery
http://www.theiflife.com/get-bigger-muscles-walking/

Getting Big Without The Big Three
http://www.wannabebig.com/training/getting-big-without-the-big-three/

Strength vs Hypertrophy, increase in muscle fiber or sarcoplasm storage
http://www.drclay.com/2010/10/funtional-non-functional-hypertrophy/
http://www.bodybuilding.com/fun/hale6.htm

Train Muscles, Not Movements
http://www.schwarzenegger.com/fitness/post/train-muscles-not-movements#_methods=onPlusOne%2C_ready%2C_close%2C_open%2C_resizeMe%2C_renderstart%2Concircled&id=I0_1346865191656&parent=http%3A%2F%2Fwww.schwarzenegger.com
http://www.bodyrecomposition.com/research-review/casein-hydrolysate-and-anabolic-hormones-and-growth-research-review.html

How To Work The Lagging Body Parts
http://www.jcdfitness.com/2012/09/block-training-for-lagging-body-parts/

It's a luxury to cut cardio and diet harder.  Luxury - without losing muscle or going hungry
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

Cardio Bunny
http://www.soheeleefitness.com/exercise/cardio/cardio-bunny-stop-it-stop-it-now/
http://jasonferruggia.com/why-cardio-sucks-and-what-to-do-instead/

Person with higher body fat makes lower improvement in building muscle. Diet down first
http://www.ncbi.nlm.nih.gov/pubmed/21139562

P90X Review
http://syattfitness.com/athletic-performance/product-review-p90x/

Favorite Exercises muscle by muscle Ben Bruno
http://www.t-nation.com/free_online_article/most_recent/my_favorite_exercises_muscle_by_muscle

Bigger Arms
http://jasonferruggia.com/how-to-build-bigger-arms/

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