Corrective Exercise & Injury Prevention

scapular stability - for those with kyphotic/computer guy type posture, or the excessively flat thoracic spine
http://robertsontrainingsystems.com/blog/is-scapular-stability-a-myth/

50 shades of gray
http://bretcontreras.com/2012/08/50-shades-of-gray-cook/

Correct Posture Will Change Your Life - JCD
http://fitnessblackbook.com/main/improve-your-life-by-improving-your-posture/

Calf Injury and how to fix it
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697334/

Yoga and Pilate Fad
http://thefitcast.com/yoga-this-and-pilates-that

Foam Roll Like a Pro
http://greatist.com/fitness/foam-rolling-infographic/#

Foam Roll - Feel Good Under 10$
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

Froam Roll Video
http://www.youtube.com/watch?feature=player_embedded&v=8caF1Keg2XU

Injury Prevention: Working the Non-Mirror Muscles
http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/

Trigger Point Therapy
http://www.amazon.com/exec/obidos/ASIN/1572243759/triggerpointt-20

Mike Robertson's Self-Myofascial Release (SMR) Handbook
http://www.robertsontrainingsystems.com/downloads/SMR-manual.pdf

Muscle Imbalance: Perspectives.
http://anthonymychal.com/2012/07/muscle-imbalances-generators-connectedness-and-3-tips-to-clean-up-athleticism/http://evolutionaryathletics.com/blogs/demarco/2011/04/03/can-correcting-strength-imbalances-cause-injury-part-i/
http://evolutionaryathletics.com/blogs/demarco/2011/04/06/can-correcting-strength-imbalances-cause-injury-part-ii/
http://anthonymychal.com/2011/04/can-correcting-strength-imbalances-cause-injury-part-iii/

Knee-Friendly Quad Builders
http://www.t-nation.com/free_online_article/most_recent/kneefriendly_quad_builders

Knee Friendly Single Leg RDL
http://www.benbruno.com/2012/08/sliding-single-leg-rdls

Hurdle Drills for Hip Mobility and Core Strength
http://www.youtube.com/watch?v=-Pv2nV46tFM&feature=player_embedded#!

Case Against Kipping
http://www.tonygentilcore.com/blog/all-the-hype-behind-kipping-pull-ups/

Case Against Dipping
http://www.ericcressey.com/baseball-strength-training-programs-dips

SMR - Self Myofascial Release (SMR) – Part 2 – How To, Why To
http://adriancrowe.wordpress.com/2011/12/09/smr-part2-how-why/
http://www.youtube.com/playlist?list=PLF165ACD066E5E9D2

Getting in shape, even after an injury
http://www.precisionnutrition.com/train-with-injury

How to Outsmart an injury and still get strong
http://www.scrawnytobrawny.com/how-to-stay-consistent

Post Pregnancy Training
http://www.theptdc.com/2013/02/post-pregnancy-workouts-postnatal-training-advice-for-personal-trainers/