Thursday, December 13, 2012

Intermittent Fasting

The Science Behind I.F.
www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htm

IF Application
http://www.youtube.com/watch?v=IGkSuQEpqM8
http://www.leangains.com/2010/04/leangains-guide.html

Simplier IF'ing
http://www.leangains.com/2008/06/sure-fire-fat-loss.html

What Leangains Results
http://www.leangains.com/search/label/Success%20Stories

Breakfast: Worst Meal Of The Day
http://www.jyfitness.blogspot.com/2011/02/breakfast-worst-meal-of-day.html
http://www.wannabebig.com/diet-and-nutrition/why-you-should-be-skipping-breakfast-the-secrets-of-intermittent-fasting/

skipping breakfast make you more creative, productive, and less hungry
http://dilbert.com/blog/entry/breakfast_is_overrated/
http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html

Mark's Daily I.F. Variations, Flexibity & Benefits
http://www.marksdailyapple.com/how-to-intermittent-fasting/
Truth About Fasting and Cleasing (Autophagy, Anti-Aging)
http://www.livestrong.com/blog/the-truth-about-cleansing-and-fasting/

BCAA while IF?
http://forum.bodybuilding.com/showthread.php?t=142844261&page=1

I.F. and Reverse Pyramid (low volume) training.
http://freetheanimal.com/2010/11/leangains-martin-berkhans-workout-approach.html

Leptin and I.F.
http://www.leangains.com/2010/03/intermittent-fasting-set-point-and.html

I.F. as a form of liberation
http://healthcorrelator.blogspot.com/2010/05/intermittent-fasting-as-form-of.html

I.F. and Diabetes
http://www.leangains.com/search/label/Diabetes

Eat Stop Eat with Brad Pilon
http://eatstopeat.us/

I.F. and Reduce Inflammation
http://healthcorrelator.blogspot.com/2010/01/intermittent-fasting-and-reduced.html

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