Sports Performance

Common Training Myths - Eric Cressey
http://www.ericcressey.com/five-resistance-training-myths-in-the-running-world

High Frequency Training: Max Out on Squats Every Day
http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day

Diet down for a half marathon
http://www.jyfitness.blogspot.com/2011/02/marathon-dieting.html

Yoga is Overated
http://robertsontrainingsystems.com/blog/Yoga-is-Overrated/

Why Periodization Doesn't Work
http://www.t-nation.com/free_online_article/most_recent/why_periodization_doesnt_work

Speed Training Basics: Underground Secret to Faster Running
http://www.bearpowered.com/USTFRexcerpts.pdf

Top 20 Sprint Experts
http://www.sprintstrong.com/2012/01/top-20-sprint-experts.html

Get Strong First with max sets to Increase Speed with Squat/Dead and O-lifts
http://www.sprintstrong.com/2010/01/barry-ross-interview.html

Are KB Swings Better than Deadlift?
http://www.t-nation.com/free_online_article/most_recent/are_heavy_kettlebell_swings_better_than_deadlifts

KB Swings for Vertical and Sprints
http://bretcontreras.com/2012/09/ask-bret-contreras-abc-why-swings-over-jump-squats-and-oly-lifts/

Cardio to an athlete
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/cardio_confusion

training to win may not have anything to do with your health or fitness
http://strongmadesimple.com/2012/10/competing-for-fitness/

Endurance SPorts of the Elderly
 http://online.wsj.com/article/SB10001424127887323330604578145462264024472.html

speed Training at smittydiesel
http://www.youtube.com/watch?v=RmfJbmLfFRg&feature=em-uploademail

Powerlifting for Sport
http://articles.elitefts.com/training-articles/sports-training/powerlifting-for-sport-five-reasons-why-your-athletes-should-be-doing-it/

5 resistance training myths in the running world
http://www.ericcressey.com/five-resistance-training-myths-in-the-running-world

Workout Nutrition for Performance Athletes
http://www.jyfitness.blogspot.com/2012/08/workout-nutrition-for-young-athletes.html

Strength Training and Programming for Runners
http://www.theptdc.com/2012/02/what-are-strength-exercises-for-runners-the-science-and-the-programming/

Considerations in Athletic Performance Enhancement Training: The High School Athlete
http://bretcontreras.com/considerations-in-athletic-performance-enhancement-training-the-high-school-athlete/

Static stretching (right and wrongs)
http://www.t-nation.com/free_online_article/most_recent/long_live_static_stretching

Maximizing Power Production
http://bretcontreras.com/maximizing-power-production/

are you screwing up your plyo, speed, and agility work?
http://jasonferruggia.com/quick-guidelines-for-plyo-speed-and-agility-work/

Kettlebell knowledge
http://www.theptdc.com/2012/05/10-things-personal-trainers-need-to-know-about-kettlebells-2/