Thursday, December 13, 2012

Strength Training

Common workout mistakes (JCD)
http://greatist.com/fitness/fix-common-workout-mistakes/#

20 almost laws of strength training
http://www.t-nation.com/free_online_article/most_recent/20_almost_laws_of_strength_training

8 Laws of Strength Training
http://www.t-nation.com/free_online_article/most_recent/8_laws_of_strength_training

5 Rules for Writing your Own Workouts
http://www.seanhyson.com/blog/5-rules-for-writing-your-own-workouts

Leangains Random Thoughts On Weight Training
http://www.leangains.com/2010/05/10-random-thoughts-on-weight-training.html

Functional Training: What it Really Means
http://strengthtrainingforsuperhereos.wordpress.com/2012/04/17/the-f-word/
http://www.theptdc.com/2012/08/the-death-of-functional-in-personal-training/
It Ani't Strength Training Unless You're Getting Stronger
http://jasonferruggia.com/it-aint-strength-training-unless-youre-gettin-strong/

Minimalist Approach - Martin Berkhan
http://www.wannabebig.com/forums/showthread.php?142461-The-Minimalist-by-Martin-Berkhan

Beginner Strength Training Tips for Women
http://www.niashanks.com/2011/12/11-beginner-strength-training-tips-women/

2x/Week Training Program
http://www.t-nation.com/free_online_article/most_recent/the_twiceaweek_training_program

Core Stability and Pilate - The good and bad

The Core: Proper Ways to Work them
http://www.realfooduniversity.com/five-exercises-for-strong-abs-and-lower-back/

Isolated "core" workouts are useless
http://www.guardian.co.uk/lifeandstyle/2008/feb/05/healthandwellbeing.features111/print

Predicting 1RM
www.exrx.net/Calculators/OneRepMax.html

Exercises That Counts
http://rajganpath.com/2011/02/17/the-exercises-that-count-what-the-top-minds-say/

I Hate Medium - Dan John
http://www.t-nation.com/free_online_article/sports_body_training_performance/i_hate_medium

Recovery, Diminishing Returns, and Training Frequency/Volume (Myosythesis)
http://www.myosynthesis.com/thinking-complexity
http://www.myosynthesis.com/math-recovery-excerpt

Børge Fagerli’s Rest Pause Method
http://www.jcdfitness.com/2012/11/the-ultimate-thanksgiving-christmas-break-or-vacation-training-program/

squat like a baby myth
http://nicktumminello.com/2012/12/squat-like-a-baby-7-reasons-this-a-ridiculous-myth/

Modified Starting Strength
http://goonlifter.wikispaces.com/sean10mm%27s+Modified+Starting+Strength

Determine your sets and reps
http://innerathletehq.com/2012/11/30/sets-reps-decide-whats-good-for-you/

Everyday Squating
http://breakingmuscle.com/strength-conditioning/everyday-squatting-everyday-athlete

Strongman Training
http://www.ontariostrongman.ca/resources/training/strongmantraining.html

6 Interesting things about strength -


Don't mix strength and conditioning together... know your goal
http://freetheanimal.com/2010/11/leangains-martin-berkhans-workout-approach.html

JYFitness Sample Training Templates
http://www.jyfitness.blogspot.com/
How to get your girl to train
http://www.t-nation.com/free_online_article/most_recent/3_steps_to_getting_your_girl_to_train

Why Strength Training is Sexy
http://www.fitocracy.com/knowledge/why-strength-training-is-sexy/

Everything On your program should have a purpose
http://articles.elitefts.com/training-articles/kentucky-strong-three-little-things-that-may-make-you-a-better-lifter/

Get your girl in the gym
http://jtsstrength.com/articles/2013/11/29/get-girl-gym/

8 common myths about strength training
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/993/Eight_Common_Myths_about_Strength_Training.aspx

The science behind getting a great butt
http://bretcontreras.com/hip-thrust-and-glute-science/

4 things that can be learned from crossfit (and toss the rest, please)
http://www.t-nation.com/free_online_article/most_recent/4_things_ive_stolen_from_crossfit
http://www.realfitnesslangley.com/2013/04/tired-of-crossfit-argument.html
Periodization don't work
http://www.theptdc.com/2012/01/personal-trainers-shouldnt-periodize/

At home workout for any fitness level
http://mollygalbraith.com/2013/04/two-at-home-workouts-for-any-ability-level/

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