Fat Loss Advance

Tracking Protein only approach
http://www.jyfitness.blogspot.com/2013/01/tracking-protein-only-approach.html

calorie Counter sites
http://cronometer.com/
http://www.calorieking.com/
swole.me

calorie counter apps
http://www.loseit.com/
http://www.livestrong.com/calorie-counter-mobile/
http://www.myfitnesspal.com/

meal and grocery (calorie) planner
http://www.rippedrecipes.com/meal-planner.html

Body Fat Distribution and Demos
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Emma Leigh - Advance Dieting

http://www.emma-leigh.com/advanced_tactics_lean.html

Fad Diet Critique: Eat Right For Your Blood Type

http://www.examiner.com/article/fad-diet-critiques-eat-right-for-your-blood-type

What is an appropriate rate of fat loss and calorie cut?

http://www.examiner.com/article/are-you-cutting-too-many-calories

Alcohol and Fat Loss

http://www.examiner.com/article/cheers-to-4th-of-july-with-your-favorite-beer

Low Carbs Diet Myths

http://www.examiner.com/article/top-6-low-carb-diet-myths-debunked

Refeeds and Cheat Meals

http://www.jyfitness.blogspot.com/2011/02/refeeds-vs-cheat-meals.html

Hunger
http://www.csun.edu/~vcpsy00h/students/hunger.html

Ketosis: Thoughts and Guidelines
http://www.archevore.com/panu-weblog/2011/2/6/thoughts-on-ketosis-i.html
http://forum.bodybuilding.com/showthread.php?t=132598293

Protein-Sparing Diets (Cyclical Ketosis)
http://www.archevore.com/panu-weblog/2009/8/27/can-protein-turn-into-fat.html

Safe Carbs and Fiber
http://jyfitness.blogspot.com/2011/02/does-fiber-count-as-carbs.html

Meal Plans: Why I Don't Make Them
http://www.jcdfitness.com/2012/02/fitness-meal-plans-why-i-dont-make-them/

To Count Calories Or Not?
http://www.soheeleefitness.com/nutrition/calories/calories-to-count-or-not-to-count/

Dieting around your  Training or Training around your Diet
http://www.bodyrecomposition.com/fat-loss/does-the-diet-determine-the-training-or-the-training-determine-the-diet.html

Training the Obese 5 Part
http://www.bodyrecomposition.com/fat-loss/training-the-obese-beginner.html

Paleo Diet Explained and Debunked
http://www.dangerouslyhardcore.com/2138/paleo-deconstructed-part-1-a-pig-with-lipstick/
http://www.youtube.com/watch?v=BMOjVYgYaG8

The Zone Diet Explained
http://www.dangerouslyhardcore.com/2171/dh-reviews-the-diet-zone/

The Blood Type Diet Debunked
http://www.examiner.com/article/fad-diet-critiques-eat-right-for-your-blood-type

Metabolic Typing Diet and Dr. Mercola, the Scam Artist
http://www.marksdailyapple.com/metabolic-typing/#axzz2QUh8yZXD
http://www.diseaseproof.com/archives/diet-myths-the-fallacy-of-the-metabolic-type-questionnaire.html
http://www.quackwatch.com/01QuackeryRelatedTopics/Tests/tests.html
http://en.wikipedia.org/wiki/Metabolic_typing

Solution to Diet Scams
http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html

Whoosh Effect
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

you fat?  your gene has little to do with it.  stop blaming your parents
http://wholehealthsource.blogspot.com/2010/10/obesity-and-brain.html

Why we get fat
http://www.ncbi.nlm.nih.gov/pubmed/18257754
http://www.leangains.com/2010/02/occams-razor.html

http://www.bodyrecomposition.com/fat-loss/how-to-estimate-maintenance-caloric-intake.html
Women should use 14 cal/lb (or 15 if they workout) and men should use 15cal/lb (or 16 if they workout) as a STARTING POINT ESTIMATION for maintenance daily energy expenditure

Setpoints and bodyweight regulation
http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-1.html

Ideal Metabolism
http://bradpilon.com/weight-loss/ideal-metabolism/

Diet of Exclusion
http://dyenutrition.wordpress.com/2012/11/05/diets-of-exclusion/

Protein requirement
http://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Protein Roundtable
http://www.youtube.com/watch?v=SFObr7rc1kA#pid=36&rpctoken=892607807&_methods=setNotificationWidgetHeight%2CsetNotificationText%2ChideNotificationWidget%2CopenSharebox%2ConError%2C_ready%2C_close%2C_open%2C_resizeMe%2C_renderstart&id=I1_1363527608879&parent=http%3A%2F%2Fwww.youtube.com

Why are stubborn fats so stubborn
http://www.jyfitness.blogspot.com/2012/05/why-are-stubborn-fat-so-stubborn.html

Afterburn from EPOC is overated for interval training
http://www.jyfitness.blogspot.com/2011/12/epoc-from-interval-training-is.html

Water Retention Messing with your head?
http://www.jyfitness.blogspot.com/2011/11/water-retention-messin-with-your-head.html

Super Foods Don't Exist
http://www.bboyscience.com/nutrition-skepticism/

How much do you actually burn
http://www.healthstatus.com/calculate/cbc

5 popular diets debunked
http://www.t-nation.com/free_online_article/most_recent/best_ways_to_make_dieting_easier#.UTp8wrqbRqV.facebook

15 most popular nutrition myths
http://dynamicduotraining.com/wordpress/15-nutrition-myths-you-want-to-knowallow-the-experts-to-tell/

Fad Diets, Single Digit Body Fat, and Triceps Kickbacks-with Alan Aragon
http://www.youtube.com/watch?v=bsEJWkMtMBY

The Dieting (hunger) game
http://www.soheefit.com/the-dieting-hunger-games/

Flexible Nutrition Rules!
fighting-the-demons-within-i-may-bend-but-i-wont-break