Fat Loss Basics

Body Fat Visuals - Where You're at and Where You Want To Be

http://www.leighpeele.com/body-fat-pictures-and-percentages

Eat Real Food
http://www.realfooduniversity.com/nutrition-101-basics/

Weight Loss 101
http://www.examiner.com/article/weight-loss-101

Protein and Fat Loss
http://www.examiner.com/article/can-a-high-protein-diet-hurt-your-kidney

Fat and Fat oss
http://www.examiner.com/article/why-fish-oil

Carbs and Fat Loss
http://www.examiner.com/article/low-carbing-Austin

Metabolism
http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/10-things-dieters-need-to-know-about-metabolism1.htm

Simple Diet Setup: Putting Protein, Fat, Carbs into your menu
http://www.examiner.com/article/are-you-beach-body-ready-for-zilker-park

How to Estimate your daily energy expenditure, rate of fat loss, and daily target caloric intake
http://www.examiner.com/article/estimate-your-bmr-set-realistic-goals-and-structure-your-fat-loss-diet

5 Simple Ways To Lose Fat (non-calorie counting)
http://jyfitness.blogspot.com/2012/09/6-simple-fat-loss-strategies.html

5 Reasons To Count Calories
http://www.jcdfitness.com/2008/12/5-reasons-to-count-calories/

Lose Fat and Save Money
http://www.examiner.com/article/how-much-does-it-cost-to-lose-weight

When is appropriate for post workout meal and shakes.

http://jyfitness.blogspot.com/2011/01/post-workout-meal.html

Reasons You're Still Fat

http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/

Fructose and the Corporations is not the problem.

http://www.examiner.com/article/are-you-re-afraid-of-high-fructose-corn-syrup

Avoid Holiday Weight Gain

http://www.bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html

Dieting On Vacation
http://www.jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/

Vegetarian/Vegan Diets

http://www.jyfitness.blogspot.com/2010/12/vegetarians-is-unhuman.html

Lyle McDonald: Flexibility of Dieting Podcast
http://realitybasedfitness.wordpress.com/2009/06/27/podcast-4-lyle-mcdonald/

Flexible Dieting 101: Sohee Lee Fitness
http://www.soheeleefitness.com/nutrition/dieting/flexible-dieting-101/

Alan Aragon on Nutrition Podcast
http://robertsontrainingsystems.com/blog/ep-09-in-the-trenches-with-alan-aragon/

Clean Eating, Why Still A Scam
http://www.jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/

JYFitness Clean Eating Mistakes
http://www.jyfitness.blogspot.com/2012/10/top-ten-clean-eating-methods-and.html
Lyle McDonald On Jimmy's Low Carbs Podcast
http://www.thelivinlowcarbshow.com/shownotes/423/lyle-mcdonald-ep-238/

There's Healthy Self-Image For Being a Plus Size, Then there's is being plain ol' unhealthy fat
http://www.dangerouslyhardcore.com/1316/womens-self-image-photoshop-be-damned/

Calorie Control Guide Made Easy: Using Hand as Measuring Tool
http://www.precisionnutrition.com/calorie-control-guide

Most Shocking Diet Myths
http://www.livestrong.com/slideshow/546558-the-most-shocking-diet-myths/#slide-1

Nuts and Shakes are Overated
http://fitnessblackbook.com/diet-tips/martin-berkhan-scorch-through-your-fat-loss-plateau/

Inexpensive, Nutrient Rich foods for dieting
http://www.jyfitness.blogspot.com/2012/07/inexpensive-nutrient-dense-foods-for.html

6 fitness tips that don't work at all
http://www.cracked.com/article_19130_6-fitness-tips-everyones-heard-that-dont-work-at-all.html

IIFYM calculator
http://iifym.com/tdee-calculator/

Good Sources Of Protein
http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html

Recipe Meal Planner
http://www.rippedrecipes.com/meal-planner.html

Meet your macros by planning ahead
http://www.soheefit.com/how-to-create-your-own-meal-plan-to-match-your-macros/

Intuitive eating
http://greatist.com/health/ditch-diet-rules-listen-your-body-optimal-health