Westside Barbell - Powerlifts
http://www.westside-barbell.com
improving/programming your bench
http://www.youtube.com/watch?v=Gek3CtRHuqk&feature=relmfu
http://www.youtube.com/watch?v=evZqx2EsQA0&feature=relmfu
http://www.youtube.com/watch?v=FNHEoQRsl7E
powerlifting vs olympic lifting
http://www.powerliftingwatch.com/node/8792
Go Heavy on Assitance Movements : Westside BB
http://www.atlargenutrition.com/blog/2012/12/you-have-to-lift-heavy-to-be-strong/?fb_action_ids=2094032430660&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%222094032430660%22%3A211125179024572%7D&action_type_map=%7B%222094032430660%22%3A%22og.likes%22%7D&action_ref_map=[]
Bounce Deadlift
http://www.t-nation.com/free_online_article/most_recent/8_more_random_thoughts_and_training_tips
Wendlers 5/3/1 program
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
how to prep for a powerlifting meet
http://www.youtube.com/watch?v=uCGvtM91x80
leg drive to improve bench
http://syattfitness.com/athletic-performance/exercise-video-of-the-week-using-leg-drive-to-improve-your-bench-press/
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