Thursday, December 13, 2012

Nutrition Basics

Macronutrients and Calories
http://www.emma-leigh.com/basics.html

How to Count Calories
http://www.jcdfitness.com/2011/09/counting-calories-a-no-bs-guide/

A Calories is a Calories
http://www.myosynthesis.com/calories-arent-calories
http://syattfitness.com/fat-loss/video-of-the-week-calorie-counting-is-it-right-for-you/

Dairy: Chris Kresser's take
http://chriskresser.com/blog/dairy-food-of-the-gods-or-neolithic-agent-of-disease/

Meat - The Original Super Food (specifically liver)
http://www.drbriffa.com/2010/12/31/meat-the-original-superfood/
http://chriskresser.com/natures-most-potent-superfood
http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.html

Organic Food Any Better?
http://maxcondition.com/news.php?item.92
http://www.maxcondition.com/page.php?148
https://www.youtube.com/watch?feature=player_embedded&v=JQ31Ljd9T_Y
http://www.standard.co.uk/news/organic-food-no-healthier-blow-6728384.html
'
Fructose: No worse than  table sugar
http://weightology.net/weightologyweekly/?page_id=19

 Facts of fiction?  You must drink 8 glass of  water daily
http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day&page=2

Organic Food: The Real Story
http://www.maxcondition.com/page.php?148

Diet soda better than regular high sugar soda:  a closer look at Artificial Sweeteners
http://www.jyfitness.blogspot.com/2011/02/artificial-sweeteners.html

The Sins of Organics
http://www.dangerouslyhardcore.com/1891/the-sins-of-organic/

Organic Food Exposed
http://www.cosmosmagazine.com/features/print/1567/organic-food-exposed?page=0%2C1

Dirt on Clean Eating
http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

Calorie Counter and Meal Plans
http://swole.me/

Respectable Paleo Writers:
Robb Wolf - http://robbwolf.com/
Dr. Harris - http://www.archevore.com/
Chris Kresser - http://chriskresser.com/

Popular Low Carb Writers:
Jimmy Moore - http://livinlavidalowcarb.com/

Vegans are wrong about animal protein
http://www.dangerouslyhardcore.com/2369/6-reasons-why-vegans-and-doctors-are-wrong-about-animal-protein/

Nutrient Density: Meat vs Fruits
http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.html

Detox Delusion
http://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/

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