Thursday, December 13, 2012

Olympic Lifting


Polish Olympic Weightlifting Methods & Techniques
http://www.youtube.com/watch?v=BqxlGJKfCTo&feature=related

Bret Contreras On O-Lifts with Iron Samurai (video)
http://www.theironsamurai.com/2012/04/19/bret-contreras-gone-wild-an-interview-with-the-glute-guy/

Knee and toe point out during snatch and OH squat
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded#!

Squat For Olympic Lifters (zones)
http://www.theironsamurai.com/2012/08/23/the-squat-nemesis-program-an-introduction-to-volume-load-and-intensity-zone-training/

Dan's John's take on Snatch
http://www.youtube.com/watch?v=9l9mlcbmrAE&feature=related

push press and Jerk differences
http://www.nofearfitness.com/articles/pushpressvsjerk.php

Dangerous Exercises (high rep olift, boxjumps, & etc)
http://www.t-nation.com/free_online_article/most_recent/dangerous_exercises

use Olifts to get big
http://www.t-nation.com/free_online_article/most_recent/olympic_lift_variations_to_get_big

Overtraining, Hip Extension, Olympic Lifting vs Kettlebells,and Load Vector Training
http://www.youtube.com/watch?v=HOlTVmwR05I

Clean
Clean variations
http://www.catalystathletics.com/articles/article.php?articleID=122

Clean Pull

http://train.elitefts.com/exercises-by-body-part/delts-exercises-by-body-part/clean-pulls-2/
http://robertsontrainingsystems.com/blog/deadlifts-vs-clean-pulls/

Power Clean
http://www.youtube.com/watch?v=lF6SntdVvjw

Full Clean
http://www.youtube.com/watch?v=3wxpHF6N6qk

Scarecrow clean
http://www.youtube.com/watch?v=kQKBPucHlzQ

Muscle CLean
http://www.youtube.com/watch?v=V3lfCz0kTUY

hang power clean
http://www.youtube.com/watch?v=FIK3M3drbCM

Jerk
https://www.youtube.com/watch?v=mohsWtmnjCw&list=UU39Bl2p-FRh6HxY8hO87RxQ

Split Jerk 
http://www.youtube.com/watch?v=dP4EeQIdjQE 

Squat Jerk behind
http://www.youtube.com/watch?v=ROPmr6tKyXs

Push Press
http://www.t-nation.com/free_online_article/most_recent/the_push_press&cr=


Snatch
Hang Snatch
http://www.youtube.com/watch?v=NcY9DMUsND0

Snatch Pull
http://www.youtube.com/watch?v=xgEqsLD5-VA

snatch high pulls
http://www.youtube.com/watch?v=UFznMk35-EQ

Snatch Balance
http://www.youtube.com/watch?v=WlabYlMkJyw

scarecrow snatch
http://www.youtube.com/watch?v=1-mLLFa3Nro

snatch Grip Speed Deadlift
http://www.youtube.com/watch?v=hN48AeE1DQk

high Hang Snatch
http://www.youtube.com/watch?v=kig_B5CPhQo

Power Snatch from Floor
http://www.youtube.com/watch?v=UYd6i4rudRI

Full Snatch
http://www.youtube.com/watch?v=N_RWv4k-O-I

Behind the Head Press from Squat Stance
https://www.youtube.com/watch?v=QjFsNEaV6lg

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