Supplement Overview and Personal Recommendations

want to know my choice of supplements and who actually needs it?
First, understand how supplements work and know the industry.
http://www.citadelnutritionblog.com/2012/05/21/how-to-choose-supplements-proprietary-blends/

Post Workout Meals and Shakes - When is appropriate

http://www.jyfitness.blogspot.com/2011/01/post-workout-meal.html

If you ever have questions about ALL THINGS SUPPLEMENTS, this is your search engine
http://examine.com/
These I personally recommend for my athletes and fat loss clients:
1) Creatine for performance,
http://schwarzenegger.com/fitness/post/creatine-how-much-should-you-be-taking
2) caffeine or caffeine/ephedrine for hunger suppressant and increase metabolism,
http://jyfitness.blogspot.com/2011/12/benefits-of-caffeine.html
http://www.jyfitness.blogspot.com/2011/01/ephedrine.html
3) protein shake for those following plant base fad diets or business clients always on the go,
 http://www.jyfitness.blogspot.com/2011/01/post-workout-meal.htmlhttp://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html
4) fish oil for those not eating fish or any type of marine life, period.
 http://www.examiner.com/article/why-fish-oil
5) and multivitamins if you eat a lot of junk or don't eat meat.
http://www.drbriffa.com/2010/12/31/meat-the-original-superfood/
http://chriskresser.com/natures-most-potent-superfood
http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.html
there are others but only for those with special needs.

for everything else. visit here
http://jyfitness.blogspot.com/2012/12/supplements.html