Sunday, November 9, 2014

Dumbbell and Body Weight Movement and Book

Warm Up A (Jumping Jack, High Knee, Butt Kick)

Warm Up B, C, D (Burpees, High Kicks, Mnt. Climber, Tuck Jump, and Lateral Hops)

DB Alt. Overhead Press

DB Bulgarian Squat

DB Clean

DB Clean and Push Press

DB Crossover Back Lunge

DB Curls

DB Front Squat

DB Plank Row

DB Romanian Deadlift

DB Snatch

DB Split Squat

DB Suitcase Deadlift

DB Suitcase Deadlift Jump

DB Sumo Deadlift

Leg Raise (lying)

Front and Lateral Raises

Plank

Push Up

Side Plank

Single Leg Glute Bridge

For more advanced explainations on each movement plus how to use a barbell when/if it's available to you, visit this page.
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