Sample Training Templates

Beginner Sample 60mins Workout Routine A & B
http://www.jyfitness.blogspot.com/2012/12/sample-60mins-workout-routine-b.html

Beginner Sample 60mins Workout Routine C & D
http://www.jyfitness.blogspot.com/2012/12/sample-60mins-workout-routine-c-d.html

Super Low Volume For Dieters, Contest Prep, & I.F'ing
http://www.jyfitness.blogspot.com/2013/02/super-low-volume-for-dieters-contest.html

11 Mass Gaining Tips & 4 Mass Gaining Training Routines
http://www.jyfitness.blogspot.com/2013/03/12-mass-gaining-trips-for-skinny.html
http://www.jyfitness.blogspot.com/2013/03/4-mass-gaining-training-routines.html

Power Development: Part 1 - Sprinting and Jumping
http://www.jyfitness.blogspot.com/2012/12/a-premier-in-power-development-part-1.html

5x5
http://www.jyfitness.blogspot.com/2011/12/5-x-5.html

Modified Starting Strength
http://goonlifter.wikispaces.com/sean10mm%27s+Modified+Starting+Strength

Bodyweight Exercises For Beginners
http://www.jyfitness.blogspot.com/2011/11/bodyweight-exercises-for-beginners.html

Training While Dieting
http://www.jyfitness.blogspot.com/2011/01/training-while-dieting.html

Leangains RPT Approach
http://www.leangains.com/2008/12/reverse-pyramid-revisited.html

Training Setup for Home, Office, or Vacationing
http://www.jyfitness.blogspot.com/2013/03/training-setup-for-home-office-or.html

30min workout to traing around a shoulder injury
www.jyfitness.blogspot.com/2013/02/2-sample-30mins-workout-to-train-around.html

The Dice Rolling Program
http://www.jyfitness.blogspot.com/2012/02/dice-rolling-program.html

Marianne KB Routine (interval)
http://www.myomytv.com/lights-camera-action-kettlebell-interval-routine/

Wil Flemmings Olympic Combos Routine
http://www.t-nation.com/free_online_article/most_recent/olympic_lift_variations_to_get_big