Stupid stuff always happens, minor injuries, vacations, divorces, or getting fired, it's all psychological. If you're really wanting to get fit and stay fit, learn to work around your obstacles because getting and staying fit can be a completely unrelated to your life problems if you want it to be.
Like you're not going to stop brushing your teeth just because you're busy buying a new house or stop feeding your kids just because you got a second job. Why? because it's a habit, this is why fit models stay fit, they actually ENJOY working out and not just working out to get in shape. Learn how to fall in love with training and cooking and they will never feel like a chore no matter what problems comes up, you gonna keep doing what you love.
Too busy with work? i'm sure you can fit a set of push up by your desk that takes 10secs a few times a day. Too busy to cook? I better not see you on Facebook raving about some new show you're watching! Strained your wrist so you stopped going to the gym? You know the rest of your body is still healthy and functional right?
Quit your excuses.
It's smarter if you just tell yourself, it's not a priority. So that when it does becomes a priority, you'll be resourceful enough to take action instead of being chronically depressed about how your life sux, you're not in control, and you'll never be fit.
If you really want it, get down on the floor right this moment and give me 10 push up or modified push up. Or lunges if your wrist hurts. Then you'll know exactly that it's an motivation problem and not a time/energy/money/injury issue.
When you're ready to learn how to fall in love with training and cooking, ask me how
When you're ready to learn how to fall in love with training and cooking, ask me how
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