Track Calories But Still Can't Lose Weight?

read this first

#1 mistake for dieters are their fat intake, it's the one macro that get miscounted the easiest. then it's your liquid calories

#2 is days or meals that weren’t tracked accurately cuz you “guesstimated”, your intake on these days are typically higher than usual/maintenance.

#3 Could be that you estimated your maintenance too high or shooting too low for your deficit.

all of the articles below will help you with the above 3 mistakes on why you aren't losing weight. Hope this help.

No BS guide to calorie counting

http://jcdfitness.com/2011/09/counting-calories-a-no-bs-guide/

You are not that different

http://www.bodyrecomposition.com/fat-loss/you-are-not-different.html/

How to eat less

http://jyfitness.blogspot.com/2014/01/how-to-eat-less.html

and if those makes sense to you and you want something even more advance to learn about metabolism and troubleshoot why you’re not losing

water retention messing with your head

http://jyfitness.blogspot.com/2011/11/water-retention-messin-with-your-head.html

Whoosh Effect

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html 

Metabolic damange bullshit

http://www.bodyrecomposition.com/fat-loss/permanent-metabolic-damage-qa.html/

http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/

Ideal Metabolism

http://bradpilon.com/weight-loss/ideal-metabolism/

Why are stubborn fats so stubborn

http://www.jyfitness.blogspot.com/2012/05/why-are-stubborn-fat-so-stubborn.html