Struggling With Alcohol and Liquid Calories in General

If you think you drink too much and you believe that drinking is what kept you from losing weight. do this.

read this first: Alcohol and Fat Loss
http://www.examiner.com/article/cheers-to-4th-of-july-with-your-favorite-beer

then watch this video
http://m.vod.io/tknYb/

and read this post about hunger and liquid calories
http://jyfitness.blogspot.com/2014/01/how-to-eat-less.html

If you're struggling with restricting alcohol/soda/smoothies intake but you simply don't want to give them up while trying to lose weight. Then make them your priority. whatever daily allowance you have, subtract the amount of wine you plan or usually drink, then you'll know how many calories you have left to consume from food. work backward.

Cut out unnecessary calories (anything that's not essential to human survival) so you have the caloric budget to fit alcohol in while stay in the energy deficit. you can add other foods in when you're close to your ideal weight. Basically do what sorority sisters do.

your first step is to actually LOOK UP the calorie content of the type of alcohol you normally consume. you'll also need to know what's an appropriate calorie allowance for the rate of fat loss you're looking for plus what are essential nutrients and how much. 

When is appropriate for post workout meal and shakes.

http://jyfitness.blogspot.com/2011/01/post-workout-meal.html

What is an appropriate rate of fat loss and calorie cut?

http://www.examiner.com/article/are-you-cutting-too-many-calories

Protein and Fat Loss

http://www.examiner.com/article/can-a-high-protein-diet-hurt-your-kidney

Fat and Fat oss

http://www.examiner.com/article/why-fish-oil 

Hot to estimate your allowance, the deficit, and work your favorite foods into your fat loss diet.
http://www.examiner.com/article/estimate-your-bmr-set-realistic-goals-and-structure-your-fat-loss-diet