- Optimze your workout time.
- Ensure proper form
- Accurate assessment
- Exercise safety through proper form and adequate rest
- Accountability
- Everybody benefits from a trainer. The top athletes in the world still use a trainer so "knowing enough" to work out on your own is not an excuse.
- A trainer will push you beyond your comfort zone while staying within your limits. You won't push yourself beyond your comfort zone.
- Personalization
- Motivation
Jonathan Goodman
RESULTS
Fat Loss
"Working with him weekly since Aug 2012 I have to date lost 18 additional pounds and toned up very well. Going from a size 16 at 189lbs to now a size 6 at 147 pounds is an amazing transformation!" - Renee
"While most nutritional plans are boring and bland, Jem assured me I could eat a variety of foods, and love what I ate, and still get that lean physique I was searching for. With hard work and again, a lot of support, I entered the Naturally Fit show in July 2012. At 45, I was able to wear the smallest bikini I've ever put on, and walk confidently across that stage knowing that my hard work paid off. And I placed second!" -Debbie
"I lost over 50lbs from August '09-Jan '10" -Chris
Older Adults
Muscle gain
"Jem didn't use the typical "bro science" That I had grown tired of hearing. He used scientific fact and his firm grasp of the human physiology to tailor a workout plan that worked perfectly for me and my unique goals" -Peter
Strength gain
"His knowledgeable guidance as a strength coach has taught me safe and proper form with heavy weightlifting. I'm about to turn 40 yrs old and I'm lifting 20 to 50 pounds heavier than I ever thought I could with deadlifts, sumo, squats, bench press, cleans, and I even flipped a tractor tire! I feel better, stronger, and the best part? His work outs are FUN!" - Jen
Athletic Performance
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"I play volleyball. Other coaches and I have noticed a huge improvement in my performance. The great thing about a meal plan is Jem works to your needs and wants allowing a little wiggle room when needed." - Molly
Postnatal
"I have had the pleasure to learn so much from him as well as watching my body transform in a way that not only is it visible, but my overall strength and healthy lifestyle has vastly improved. I lift heavier while toning and not getting bigger, I eat things that in my world would be considered “off limits”, and look better than I did even before I got pregnant with my son... I am happier, well rested, and have enough energy throughout the day to sometimes work a 12 hour surgery shift and still train that evening." -Tricia
Post-Menopausal (Staving off Osteoporosis)
"Stubborn fat that everyone told me would have to be lipo'd, is just melting off. You have made me one happy soon to be 50 yr old that thought I was stuck with the body that I was just gonna have to settle for because I believed there's no room for improvement." - Mary
Speed
"In 3 months I went down from a waist size 34 to a 28. Weight decreased from 175lbs to 150lbs and body fat which was around 16% is now at 9%. I'm faster and stronger than before." - Yonel
Services
Weight Loss Consulting and Meal Plans
Personal, Semi-Private, and Group Training
Speed Camp
Distance/Online Fitness Programs
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