Online Training and In Person Workshops

Online Training 

Online training is great for those who like to do it themselves or simply need a program to follow by without hiring a personal trainer all the way through.  This is great for those who already belong to a gym but is too intimidated or just completely clueless on what to do.  If you prefer to train at home, I can also construct a training program that will only require you a few pieces of equipment (less than $50) to get started.

We will first have a over the phone consult to discuss your goals.  This include your training experience, limitations, injuries, schedule, gym and equipment availability and so forth. Then I will construct a 6 week training program for you progressing from various phases to help you gain the confidence (and habits) you need to train productively and consistently towards your goal.

The program is designed personally for different goals and deadlines you have in mind.  Typically for beginner and weight loss trainees, you will master 3-4 movement per workout 2-3x a week until you have learned all the movements involved in your 6 week program.   Once you can train with good form and feel confident in the gym, you will start training with intensity and purpose completing all phases of your 6 week program to reach your goal.

If you're new to training or it has been awhile since you set foot in the gym,  you will be given videos to watch as well as articles to read to give you visual cues and tips on how each movements are performed. 

The workouts will consist of functional movements that involve free weights that will help you get stronger while effectively transfer the efficiency you've gained towards performing everyday tasks.  If you play a sport or have specific areas you want more attention on, your program will reflect against that as well.

You will update me every week to help me troubleshoot your workout routine.  Any tweaking of your program is free of charge during the 6 weeks you're on.

$120  ($200 for competitors)
$25 add-on for a training handbook.

Hands-On Workshops

For those living closer to the Austin area and wish to meet up or simply do not have the funds to train on a regular basis, I offer hands-on intensive training that teach you the forms and techniques needed to lift weights safely as you progress through different stages of your program.

I can set up your program and plan for you (see above). Then we meet, run through exercises and understand your program. It will last 1.5-2hrs.   Once you do, you can do your workouts until the next phase of your program.  Training frequency and duration will depend on your schedule, finance, and progress.  The program should last a good 4 month before you need to update it to make further gains.  $90