Sample 60mins Workout Routine A & B

keep it simple, 3 sets of 8 reps for all movements for now. 

Eventually you'll find that some movements works best past 10reps and some best keeping it under 6reps. 

at any point a load gets to easy for your targeted rep range, increase the load on the bar and see your repetition lowered.  Continue to train at that load to work your rep up to the targeted rep range you desire. Then add load again.   keep the load progressively higher than before to make consistent strength gain.  You should not plateau the first 6 month so don't try to jump from program to program for fun.  stick with the routine until you exhaust it.

each routine has at least 1 upper body pull, 1 upper body push, 1 lower body pull, 1 lower body push, 1 explosive movement, 1 unilateral movement, and a core exercise towards the end.

you should be able to finish them within 60mins.

Routine A
DB hang Clean
http://www.youtube.com/watch?feature=player_embedded&v=2YedyLmkDRE

Romanian Deadlift Demo
http://www.youtube.com/watch?v=5eZA_QDy9cY
http://wilfleming.com/2012/12/partial-reps-the-rdl/

Bench Press
http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/
http://stronglifts.com/how-to-bench-press-safely-when-youre-alone/

Bent-over-Row
http://www.youtube.com/watch?v=boxbOSGwD4U

Chin Up Progression
http://jyfitness.blogspot.com/2011/11/bodyweight-exercises-for-beginners.html

Front Squat
http://stronglifts.com/how-to-front-squat-with-proper-technique/

Reverse Hyper (Back Extension) - Dolphin
http://bretcontreras.com/2010/04/industry-rant-back-extensions-reverse-hypers/

Bulgarian Split
http://spectrumfitness.blogspot.com/2010/08/build-freakish-leg-size-and-strength.html

Routine B
Sumo
https://www.youtube.com/watch?v=XynUSDVyd6Q&feature=player_embedded#!

DB Lats PUllover
http://www.youtube.com/watch?v=6_3TJ_x-kzg

SA DB Snatch
http://www.youtube.com/watch?feature=player_embedded&v=hxX2pp-PySU#!

DB Push Press
http://www.youtube.com/watch?v=yRSAj1uu1gY&feature=player_embedded#!

Pull up
http://stronglifts.com/how-to-do-pull-ups-and-chin-ups-with-proper-technique/

Farmer walk
http://www.bodybuilding.com/fun/strongman13.htm

DIP
http://www.youtube.com/watch?v=PaKetEQx6Ks&feature=player_embedded

SL Deadlift (with straight bar in this video)
http://www.youtube.com/watch?v=khUb2aWWTHc