- Private access to multiple simple workout plans that fits your body type and goal!
- No need to join a gym, buy fancy workout equipment, or pre-packaged meal/shakes. Learn to train at home or your gym with training videos.
- Get a nutrition plan along with weekly recipes and motivational articles to accelerate progress and hold yourself accountable (10 members only).
By the end of 12 weeks, you'll have before/after photos to show for!
Last day to sign up: Oct 1st (Monday)
You don't have to join a gym if you already have a couple dumbbells at home and use mostly your own bodyweight as a resistance to get stronger and lose body fat. If you have previous injuries, that will be addressed in the program and alternative will be advised.
Every week you'll be given readings to do, little by little we are creating habits that sustain the rest of your life instead of quick fixes and more restrictions. By the end of 12 weeks, you'd be able to maintain the result you got for the long run. $120 (that's $10/week!) and limited to 10 members only.
Shoot me a message on Facebook if you have any questions, otherwise scroll down to the bottom for sign up instructions. As soon as you secure your spot you'll have access to our workout plan and recipes before the official start date!
Behind the Scene shots of what we do :)
When you're ready, click this paypal link below or i can take cc over the phone or check in the mail. 281-433-4008https://www.paypal.me/jlynnbishop14
Don’t click on the “good/service” box so there won’t be a processing fee.
If you use Venmo, even better!
www.venmo.com/Jem-Yeh
If through check, make it out to Jem Yeh. (screenshot the check before you mail it so i know it's on the way)
7209 Aldea Dr, UnitA, Austin TX 78745
As soon as i receive payment, you'd be added to the private group and sent some reading material first before we get started.
I’ll get a notification when you do :)
Time to get yours!
If you’re wanting to get bikini ready, here’s how this 12 week transformation team will do for you.
If you’re a busy mom with your day filled with work and kids obligations, finding the time to cook and eat right can be overwhelming. Let alone having any mental energy left to even want to train. Check out how we can work around all that with a little bit of accountability and a minimalist approach to your workouts so you can still handle life while getting closer to your ideal physique!
If you’re wanting to build muscle and strength and perform better on the field, even the bros can benefit from this team :) check out what they have to say below.
But if you’re like 90% of my clients who just have no clue where to start, lacking motivation and education, and need a super beginner program to follow, this 12 Week Transformation team is the perfect program for you!
10 SPOTS ONLY STARTING Oct 1st
msg me here.
Take control now!
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