Insecure Areas

If you lose overall fat then you'll lose your arm fat.

If you lose overall fat then you'll lose your belly fat.
If you lose overall fat then you'll lose your thigh fat.
If you lose overall fat then you'll lose your chin fat.

Fat does not distribute itself on your body base on how you sit, how you walk, how you sleep, and DEFINITELY not how you train. It distribute itself all around your body base on your genetics and how fat you are now. 

These are predetermined characteristics you're born with (except the how fat you are now, part). They aren't always favorable for your ideal look (if you believe there's an ideal look for you) and if you want to lose fat on some areas, other areas will have to go as well.

So knowing this, please do not ask your nutritionist how to lose any specific spots of fat on your body with special shakes and pills or text your trainer to switch up your workout program to hit certain areas of your body that you think has a lot of fat on it. There is no such thing as spot fat reduction! 

If you're not below 20% body fat (or 12% for males), don't worry about targeting specific muscle parts for your ideal look. Get leaner first. If you're working with a coach, ask them to teach you how to eat less while not hate it. Do that for a while until you can actually see your undeveloped areas. For now, just lift heavy and lift often.

rant over.