Same goes to any other shakes, wraps, patches, pills, and pre-made meal plans.
Try cooking.... something we do for thousands of years and PROVEN to work for fat loss, muscle gain, health, save money, and whatever other goals you have. If you "don't have time" or "don't know how to cook", try fixing that in itself first instead of trying to eat clean, be more active, or lose weight.
Are you spending too much time watching netflix when you can easily use 10mins of your day looking up new recipes that are lower in calories and more satiating? Are you going out with your girlfriends 3-4x/week when you can spend that time and show up at the gym? Are you scrolling through facebook at least 3x a day when you can spend that time look up how many calories is in the latte you drink every morning and find substitutes that are lower in fat and sugar but just as delicious?
If all of these things seems too "inconvenient" for you, then YOU. ARE. FUCKED.
Create habits, then health and fat loss will follow. And to accelerate your fitness/health goals, you could play a sport or explore active hobbies that doesn't involve sitting most of the time. This will help you feel good, look better, and live longer feeling good and looking better.
Below is a list of popular dumb shortcuts that promise transformations but don't and only empty your wallet. Please don't.
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