if you find yourself always falling off your diet and training, feel guilty, and takes way too long to get back on track. this is for you. print them. so you can be constantly reminded of the big picture.
Remove the refresh button from the equation and learn to fail small
http://www.livestrong.com/blog/the-weight-loss-mistake-youre-making-over-and-over-again
Flexible Dieting 101: Sohee Lee Fitness
http://www.soheeleefitness.com/nutrition/dieting/flexible-dieting-101/
Shoot for performance goals
http://www.niashanks.com/2013/02/the-weight-on-the-barbell-is-important-not-the-scale/
http://www.niashanks.com/2012/04/letting-go-fat-loss-mindset-2/
Balance and Moderation is Overrated
http://www.huffingtonpost.com/rory-vaden/work-life-balance_b_1730790.html?utm_hp_ref=healthy-living&ncid=edlinkusaolp00000009
Stop doing what's not working. adapt and move forward
http://www.roglawfitness.com/on-challenges-uncertainty-and-becoming-a-supreme-badass/
This is my last cheat I swear
http://itsvmfitness.blogspot.com/2013/07/my-last-cheat-i-swear-approach.html
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