if you find yourself always falling off your diet and training, feel guilty, and takes way too long to get back on track. this is for you. print them. so you can be constantly reminded of the big picture.
Remove the refresh button from the equation and learn to fail small
http://www.livestrong.com/blog/the-weight-loss-mistake-youre-making-over-and-over-again
Flexible Dieting 101: Sohee Lee Fitness
http://www.soheeleefitness.com/nutrition/dieting/flexible-dieting-101/
Shoot for performance goals
http://www.niashanks.com/2013/02/the-weight-on-the-barbell-is-important-not-the-scale/
http://www.niashanks.com/2012/04/letting-go-fat-loss-mindset-2/
Balance and Moderation is Overrated
http://www.huffingtonpost.com/rory-vaden/work-life-balance_b_1730790.html?utm_hp_ref=healthy-living&ncid=edlinkusaolp00000009
Stop doing what's not working. adapt and move forward
http://www.roglawfitness.com/on-challenges-uncertainty-and-becoming-a-supreme-badass/
This is my last cheat I swear
http://itsvmfitness.blogspot.com/2013/07/my-last-cheat-i-swear-approach.html
Monday, March 17, 2014
Wednesday, March 12, 2014
Food Avoidance... Don't!
Food avoidance to cut calories (for fat loss) is not sustainable because we live in an environment that foods/temptations will always be there.
You have to learn how to work delicious food into your diet so that you don't ever have to avoid anything. This is why meal plans, templates, cleanses, meal replacing shakes, and "clean eating" is completely idiotic because it doesn't take into account of holidays, vacations, happy hours, goals, taste, conveniency, and coworkers shoving donuts in your face.
You have to learn about the context of food and body metabolism instead of simply say "i'm gonna not eat this and i'm only going to eat that" for the rest of your life.
to say no to something requires "will power" and we only have so much of it. if you can't ever have pizza again or that you won't eat meat, or you're told alcohol is bad, even though your body is perfectly fine having it at an appropriate quantity, what will be the meaning of life?
The best and most sustainable approach is to educate yourself on nutrition/calories, food/body metabolism, hunger, rewards/pleasure, and how those variables effects your lifestyle and health so it's easier to make mindful decisions. Rather having to will yourself to not eat something and feel guilty when you do .In the long run, it's better to learn it than having someone making you a meal plan every few weeks just so you can fall off of it.
Don't avoid food, avoid being ignorant, esp if you're fat and/or unhealthy. keep reading my stuff because it will liberate you from all the BS ppl are feeding you. here's how
>> Go to my page >> Click "Friends" on top right page >> Click "Get Notifications"
This way, all my best nutrition tips and articles goes straight to you. free
also. if you're allergic to something, this post is not about you
You have to learn how to work delicious food into your diet so that you don't ever have to avoid anything. This is why meal plans, templates, cleanses, meal replacing shakes, and "clean eating" is completely idiotic because it doesn't take into account of holidays, vacations, happy hours, goals, taste, conveniency, and coworkers shoving donuts in your face.
You have to learn about the context of food and body metabolism instead of simply say "i'm gonna not eat this and i'm only going to eat that" for the rest of your life.
to say no to something requires "will power" and we only have so much of it. if you can't ever have pizza again or that you won't eat meat, or you're told alcohol is bad, even though your body is perfectly fine having it at an appropriate quantity, what will be the meaning of life?
The best and most sustainable approach is to educate yourself on nutrition/calories, food/body metabolism, hunger, rewards/pleasure, and how those variables effects your lifestyle and health so it's easier to make mindful decisions. Rather having to will yourself to not eat something and feel guilty when you do .In the long run, it's better to learn it than having someone making you a meal plan every few weeks just so you can fall off of it.
Don't avoid food, avoid being ignorant, esp if you're fat and/or unhealthy. keep reading my stuff because it will liberate you from all the BS ppl are feeding you. here's how
>> Go to my page >> Click "Friends" on top right page >> Click "Get Notifications"
This way, all my best nutrition tips and articles goes straight to you. free
also. if you're allergic to something, this post is not about you
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