Clenbuterol

read this first  http://articles.muscletalk.co.uk/article-clenbuterol.aspx

If you don't know what it is, this post is not for you.

If your diet sucks, this is not for you.

This is not for novice dieters who's never even tried caffeine or E/C stack for thermogenic reasons.

Below is a summary of what I read online...

Taurine should be used 3-5g daily.   It will prevent the sideeffects of muscle cramps.

People don't stack it with caffeine or E/C nor any other stims since it's potent enough for increase fat metabolism.

People don't do cardio while having just taken clen, find other time slots to fit cardio in.  some people take it before bed if it doesn'tinterfere with sleep to side step the side effects, they will wake up
soaked in sweat though.  this way they can cardio in the morning or earlier in the day.

People recommend drinking 1.5 or so gallons of water per day and take 200-400mg of potassium tablets before bed to help with the cramps if it's an issue..

It should not be taken too close to a workout because it can interfere with breathing.

Some poeple will have a resting heart rate of 110bpm, this means it doesn't take much to "do cardio", very slow and steady pace is enough and go for longer time 40-60mins.  walking the
park is nice.  avoid HIIT or Circuit training.

Clenbuterol interere with glycogen storage/sythesis too, therefore, for those considering carbloading for a photoshoot or competition and depending on how long the loading lasts (typical 1-2days) will not be taking clen during that time.  take it during the other 5-6d low carbs days.

3 ways to fit it in your lifting, cardio, and work schedule

routine A:
cardio in the morning
a little after, take the stim
go to work
strength train at night or get another cardio session in if it's your rest day from lifting.

routine B:
stim in the morning
go to work
strength train, then throw in cardio afterward
if it's a rest day, do a very short 10min HIIT, then do cardio for 40mins

routine C:
Cardio in the morning
work
lift or more cardio if it's rest day in the evening
take stim before bed if doesn't interfere with sleep.