Jem Yeh

Thursday, December 13, 2012

Nutrition Basics

Macronutrients and Calories
http://www.emma-leigh.com/basics.html

How to Count Calories
http://www.jcdfitness.com/2011/09/counting-calories-a-no-bs-guide/

A Calories is a Calories
http://www.myosynthesis.com/calories-arent-calories
http://syattfitness.com/fat-loss/video-of-the-week-calorie-counting-is-it-right-for-you/

Dairy: Chris Kresser's take
http://chriskresser.com/blog/dairy-food-of-the-gods-or-neolithic-agent-of-disease/

Meat - The Original Super Food (specifically liver)
http://www.drbriffa.com/2010/12/31/meat-the-original-superfood/
http://chriskresser.com/natures-most-potent-superfood
http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.html

Organic Food Any Better?
http://maxcondition.com/news.php?item.92
http://www.maxcondition.com/page.php?148
https://www.youtube.com/watch?feature=player_embedded&v=JQ31Ljd9T_Y
http://www.standard.co.uk/news/organic-food-no-healthier-blow-6728384.html
'
Fructose: No worse than table sugar
http://weightology.net/weightologyweekly/?page_id=19

Facts of fiction? You must drink 8 glass of water daily
http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day&page=2

Organic Food: The Real Story
http://www.maxcondition.com/page.php?148

Diet soda better than regular high sugar soda: a closer look at Artificial Sweeteners
http://www.jyfitness.blogspot.com/2011/02/artificial-sweeteners.html

The Sins of Organics
http://www.dangerouslyhardcore.com/1891/the-sins-of-organic/

Organic Food Exposed
http://www.cosmosmagazine.com/features/print/1567/organic-food-exposed?page=0%2C1

Dirt on Clean Eating
http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

Calorie Counter and Meal Plans
http://swole.me/

Respectable Paleo Writers:
Robb Wolf - http://robbwolf.com/
Dr. Harris - http://www.archevore.com/
Chris Kresser - http://chriskresser.com/

Popular Low Carb Writers:
Jimmy Moore - http://livinlavidalowcarb.com/

Vegans are wrong about animal protein
http://www.dangerouslyhardcore.com/2369/6-reasons-why-vegans-and-doctors-are-wrong-about-animal-protein/

Nutrient Density: Meat vs Fruits
http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.html

Detox Delusion
http://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/

Movements and Muscles

Crossover Back Lunge

http://www.youtube.com/watch?v=0vwzjWqpNaA

http://www.shape.com/fitness/workouts/cross-back-lunge

http://www.youtube.com/watch?v=Z3Udz90v7vs

Crossover Step up
http://www.youtube.com/watch?v=IDUgBRjmN8Q

Crunch or not
http://journals.lww.com/nsca-scj/Fulltext/2011/08000/To_Crunch_or_Not_to_Crunch__An_Evidence_Based.2.aspx

Deadlift
https://www.youtube.com/watch?v=hOaiCsNs7cU&list=UU39Bl2p-FRh6HxY8hO87RxQ
http://startingstrength.wikia.com/wiki/FAQ:The_Lifts#The_Deadlift
http://nicktumminello.com/2012/07/personal-trainer-tips-when-deadlifts-go-wrong/
http://deansomerset.com/2012/12/04/how-to-make-a-deadlift-incredibly-difficult-and-incredibly-effective/#sfmsg_-7890*sfxd*0*sfxd*0@@
http://www.t-nation.com/free_online_article/most_recent/5_tips_for_bigger_deadlifts
http://dynamicduotraining.com/wordpress/16-experts-weigh-in-on-deadlifting-cues/
http://www.niashanks.com/2011/12/ode-to-deadlifts/
http://www.t-nation.com/free_online_article/most_recent/improve_your_pull_instantly#.UYqBhTNTAOs.facebook
http://www.myosynthesis.com/roundbacked-deadlifting
http://www.livestrong.com/article/521854-how-much-are-you-supposed-to-deadlift-for-your-body-weight/
http://breakingmuscle.com/strength-conditioning/deadlifting-with-a-rounded-back-if-the-best-do-it-why-cant-you

Deadlift Single Leg
http://www.youtube.com/watch?v=khUb2aWWTHc

Delt Front Raise -

http://www.ehow.com/video_4945557_dumbbell-exercises-deltoid-front-raise.html

http://robertsontrainingsystems.com/blog/exercise-of-the-week-face-pulls/

http://www.youtube.com/watch?v=u5xKHn_RlZs&list=UUy1-bB7ik-p2_P7uqv9E3hA&index=35
http://www.t-nation.com/free_online_article/most_recent/fantastic_hamstring_movements&cr=

Half Moon

http://www.youtube.com/watch?v=EfJySXYZS8Y

Hip Thrust
https://www.youtube.com/watch?v=hCm-70-9_XE
http://www.youtube.com/watch?v=dshKgF2Eo-o
http://bretcontreras.com/2010/03/hipthrust/
http://www.youtube.com/watch?feature=player_embedded&v=hCm-70-9_XE
http://www.youtube.com/watch?v=-PXxTmcuj9k&feature=youtu.be
http://www.t-nation.com/free_online_article/most_recent/rack_hip_thrusts
http://www.t-nation.com/training/rack-hip-thrusts

Hip Thrust Single Leg
http://www.youtube.com/watch?v=hhhD-nTDBMo
http://www.tonygentilcore.com/blog/1-legged-hip-thrust-cleaning-up-technique-and-coaching-cues/

Incline Press
https://www.youtube.com/watch?v=TLmrumcYtwU&list=UU39Bl2p-FRh6HxY8hO87RxQ
http://www.youtube.com/watch?v=11gY7Q5D5wo

Inner Thigh
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/construction_by_adduction

Inverted Rows
https://www.youtube.com/watch?v=mMADQwmrn6s&list=UU39Bl2p-FRh6HxY8hO87RxQ
http://www.jyfitness.blogspot.com/2011/11/bodyweight-exercises-for-beginners.html

http://stronglifts.com/how-to-do-inverted-rows/

http://articles.elitefts.com/training-articles/five-fun-inverted-row-variations/

Inverted Row Variations and Progression
http://articles.elitefts.com/training-articles/five-fun-inverted-row-variations/
http://articles.elitefts.com/training-articles/five-awesome-inverted-row-variations-part-2/
http://articles.elitefts.com/training-articles/awesome-inverted-row-progressions-part-3/

Inverted Rows (SA) TRX/Ring -

http://articles.elitefts.com/training-articles/five-fun-inverted-row-variations/

http://www.ericcressey.com/inverted-row-ignorance

http://www.exrx.net/WeightExercises/OlympicLifts/PushPressBehindNeck.html

Push Up
http://www.jyfitness.blogspot.com/2011/11/bodyweight-exercises-for-beginners.html
http://www.t-nation.com/free_online_article/sports_body_training_performance_neural_charge/neural_charge_pushups
http://www.strengthvillain.com/?p=1545

Push Up - Narrow Grip
http://www.youtube.com/watch?v=IcWPQo1i0k4&feature=player_embedded#!

Push up plyo
http://vimeo.com/20906956

Quad builders
http://www.t-nation.com/training/10-best-unilateral-exercises http://www.t-nation.com/free_online_article/most_recent/grow_or_die_quad_finishers http://www.t-nation.com/free_online_article/most_recent/are_bulgarian_squats_superior_to_regular_squats&cr=

Rack Pulls
http://eastsidesc.com/2010/03/18/rack-pull/
http://www.t-nation.com/training/one-movement-for-ultimate-back-hypertrophy

Reverse Hyper
http://www.youtube.com/watch?v=j0zjMFNjC4M
http://bretcontreras.com/2010/04/industry-rant-back-extensions-reverse-hypers/
http://bretcontreras.com/reverse-hyper-sprints-the-best-speed-exercise-youre-not-doing/

Reverse Plank
http://www.youtube.com/watch?v=1s1bPYBPERU

Romanian Deadlift
https://www.youtube.com/watch?v=GOu3WJbVecM&list=UU39Bl2p-FRh6HxY8hO87RxQ
http://www.allthingsgym.com/mark-rippetoe-explains-the-romanian-deadlift-rdl/
http://www.youtube.com/watch?v=5eZA_QDy9cY
http://wilfleming.com/2012/12/partial-reps-the-rdl/
http://www.jcdfitness.com/2013/07/rdls-and-hyperextensions-as-a-deadlift-alternative/

Romanian Deadlift Single Leg
http://www.youtube.com/watch?v=1R3dFyBRX3w

rows
http://www.t-nation.com/free_online_article/most_recent/10_challenging_new_ways_to_chin_up_and_row

Rows (Landmine)
http://www.youtube.com/watch?v=W0E3ailOyvc

Russian Twist -

http://www.youtube.com/watch?v=lvNPZCtt8NQ

Seated Cable Row w/ Twist SA
http://www.youtube.com/watch?v=Et-pIKgHdZU

Shoulder Exercises
http://www.t-nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_shoulders_and_trap_exercises
https://www.youtube.com/watch?v=cETYXiVHFdk&list=UU39Bl2p-FRh6HxY8hO87RxQ

shrug
http://www.youtube.com/watch?v=r6AeYYsJyXI

Side Bend

Combos and Complexes explained

https://www.youtube.com/watch?v=0-IuXkb3gmw

Complex: Deadlift/RDL, Bent Over Rows & RDL 4/8/4

https://www.youtube.com/watch?v=ljsH_eDxwcg

Complex: Squat, Good Morning & Press 5ea

https://www.youtube.com/watch?v=JzLVx4wkx-8

Complex: Single Leg Good Morning & Push Press 6/6/6

https://www.youtube.com/watch?v=gZx7a7p5gJU

Combo: F.Squat, Jerk, F.Squat, Clean x 2-3

https://www.youtube.com/watch?v=hVxLvr6-Jgg

Complex: Clean Pull & Deadlift 3/3

https://www.youtube.com/watch?v=-7qhK3lX6e4

Combo: Dead, RDL, Clean, Clean 3x

https://www.youtube.com/watch?v=U6FooNlau0A

Motivation

How to use Setpoints to measure progress
http://www.leangains.com/2010/01/how-to-look-awesome-every-day.html

13 things that Mentally Strong People Don't do
http://www.lifehack.org/articles/communication/13-things-mentally-strong-people-dont.html
How to Rock at Goal Setting
http://www.roglawfitness.com/how-to-rock-at-goal-setting/

Why do we make sacrifices
http://www.jyfitness.blogspot.com/2011/12/why-do-we-diet.html

What I Learned About Health And Fitness
http://www.theiflife.com/trainer-tells-all-health-fitness/

Video - word of wisdom - RossTraining
http://www.youtube.com/watch?v=43pIkeA_ZZg

Strategies to condering in obtaining your fitness goals
http://www.marksdailyapple.com/how-to-break-bad-habits/#axzz22Wbt465N

Balance and Moderation is Overrated
http://www.huffingtonpost.com/rory-vaden/work-life-balance_b_1730790.html?utm_hp_ref=healthy-living&ncid=edlinkusaolp00000009

Stop doing what's not working. adapt and move forward
http://www.roglawfitness.com/on-challenges-uncertainty-and-becoming-a-supreme-badass/

Motivation and Accountability
http://www.jyfitness.blogspot.com/2011/03/motivation-and-accountability.html

Warrior Attitude
http://www.t-nation.com/free_online_article/most_recent/samurai_strategies_for_strength

Remove the refresh button from the equation and learn to fail small

http://www.livestrong.com/blog/the-weight-loss-mistake-youre-making-over-and-over-again/

Bodyweight Monkey Bar Movements: Very Strong Men
http://www.youtube.com/watch?v=5auIm-FEir0&feature=related
http://www.youtube.com/watch?v=wXxwyi7L4WU&feature=player_embedded
http://www.youtube.com/watch?v=b_xOkGubbjo&feature=player_embedded#!

Bad Relationships Ruining Your Effort to Improve Your Health?
http://pickuppodcast.com/best-of-pickup-podcast-so-far/

The Art of Flipping the Switch
http://www.schwarzenegger.com/fitness/post/the-art-of-flipping-the-switch

How to be Skinny Fat and Average
http://www.scrawnytobrawny.com/how-to-be-small

How to Enter the Flow with Immediate Feedback, Achieve Short Term Goal, and Internally Motivated
http://www.spring.org.uk/2012/06/the-psychology-of-flow-in-under-300-words.php

How to Manipulate your Brain to Work Toward Your Goal
http://addicted2success.com/success-advice/6-ways-your-brain-attempts-to-sabotage-your-goals-for-success/

Don't Try, Just DO
http://www.girlsgonestrong.com/no-try-not-do-or-do-not-there-is-no-try/

70 year old guy deadlifting 420lbs
http://www.youtube.com/watch?v=ez3wWdh-IEo

Stop weighing on the scale for weight loss
http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/

Weak people die first. Why I Train
http://www.t-nation.com/free_online_article/most_recent/why_i_train

lower expectations and simpler rules help long term weight management
http://www.ncbi.nlm.nih.gov/pubmed/19751781

Not 'you want to' but you "HAVE TO" achieve x, y, z.
http://www.jensinkler.com/brain-pick-q-a-with-john-broz/

Get your fucking head straight - Priorities, Placebo, and Pump!
http://chaosandpain.blogspot.com/2010/10/seriously-get-your-fucking-head-right.html?zx=36a22d81b66401c3

reaching small goals collectively becomes a big one
http://www.jyfitness.blogspot.com/2012/09/reaching-smaller-goals-collectively.html

How to Murder Excuses
http://thewallenway.com/3028/make-fitness-fit-your-life/

Problem with "will power"
http://sett.com/dicktalens/the-myth-of-willpower-and-eat-less-move-more

video: Fighter's Spirit and Application
https://www.youtube.com/watch?feature=player_embedded&v=lkDBflFtPIw

Fun Stuff

How Diets Work

https://www.youtube.com/watch?feature=player_embedded&v=5RLAGxUbp-U

2011 Random Thoughts
http://www.jyfitness.blogspot.com/2011/02/your-favorite-things-to-hear-from.html

Conversation with a bro
http://www.alanaragonblog.com/2009/11/29/conversations-with-a-bro-animated-edition/

50 Signs You're a Fitness Bluff
http://www.soheeleefitness.com/humor/50-signs-youre-a-fitness-buff

GrapeFruit Diet
http://www.precisionnutrition.com/rr-grapefruit-diet

Most Useless Exercise Equipments Ever!
http://www.buzzfeed.com/copyranter/the-eight-most-useless-pieces-of-exercise-equipmen

The Flip SIde WOrkout
http://www.ebaumsworld.com/video/watch/82934408/#PPBxELTB1qtkgH1W.01

Hitler's Take on Paleo
http://www.youtube.com/watch?feature=player_embedded&v=4OUjidQCWhM

Mitchell and Webb - Homeopathic
https://www.youtube.com/watch?feature=player_embedded&v=w3Xl4_VnoPI

Fat Loss Advance

Tracking Protein only approach
http://www.jyfitness.blogspot.com/2013/01/tracking-protein-only-approach.html

calorie Counter sites
http://cronometer.com/
http://www.calorieking.com/
swole.me

calorie counter apps
http://www.loseit.com/
http://www.livestrong.com/calorie-counter-mobile/
http://www.myfitnesspal.com/

meal and grocery (calorie) planner
http://www.rippedrecipes.com/meal-planner.html

Body Fat Distribution and Demos
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Emma Leigh - Advance Dieting

http://www.emma-leigh.com/advanced_tactics_lean.html

Fad Diet Critique: Eat Right For Your Blood Type

http://www.examiner.com/article/fad-diet-critiques-eat-right-for-your-blood-type

What is an appropriate rate of fat loss and calorie cut?

http://www.examiner.com/article/are-you-cutting-too-many-calories

Alcohol and Fat Loss

http://www.examiner.com/article/cheers-to-4th-of-july-with-your-favorite-beer

Low Carbs Diet Myths

http://www.examiner.com/article/top-6-low-carb-diet-myths-debunked

Refeeds and Cheat Meals

http://www.jyfitness.blogspot.com/2011/02/refeeds-vs-cheat-meals.html

Hunger
http://www.csun.edu/~vcpsy00h/students/hunger.html

Ketosis: Thoughts and Guidelines
http://www.archevore.com/panu-weblog/2011/2/6/thoughts-on-ketosis-i.html
http://forum.bodybuilding.com/showthread.php?t=132598293

Protein-Sparing Diets (Cyclical Ketosis)
http://www.archevore.com/panu-weblog/2009/8/27/can-protein-turn-into-fat.html

Safe Carbs and Fiber
http://jyfitness.blogspot.com/2011/02/does-fiber-count-as-carbs.html

Meal Plans: Why I Don't Make Them
http://www.jcdfitness.com/2012/02/fitness-meal-plans-why-i-dont-make-them/

To Count Calories Or Not?
http://www.soheeleefitness.com/nutrition/calories/calories-to-count-or-not-to-count/

Dieting around your Training or Training around your Diet
http://www.bodyrecomposition.com/fat-loss/does-the-diet-determine-the-training-or-the-training-determine-the-diet.html

Training the Obese 5 Part
http://www.bodyrecomposition.com/fat-loss/training-the-obese-beginner.html

Paleo Diet Explained and Debunked
http://www.dangerouslyhardcore.com/2138/paleo-deconstructed-part-1-a-pig-with-lipstick/
http://www.youtube.com/watch?v=BMOjVYgYaG8

The Zone Diet Explained
http://www.dangerouslyhardcore.com/2171/dh-reviews-the-diet-zone/

The Blood Type Diet Debunked
http://www.examiner.com/article/fad-diet-critiques-eat-right-for-your-blood-type

Metabolic Typing Diet and Dr. Mercola, the Scam Artist
http://www.marksdailyapple.com/metabolic-typing/#axzz2QUh8yZXD
http://www.diseaseproof.com/archives/diet-myths-the-fallacy-of-the-metabolic-type-questionnaire.html
http://www.quackwatch.com/01QuackeryRelatedTopics/Tests/tests.html
http://en.wikipedia.org/wiki/Metabolic_typing

Solution to Diet Scams
http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html

Whoosh Effect
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

you fat? your gene has little to do with it. stop blaming your parents
http://wholehealthsource.blogspot.com/2010/10/obesity-and-brain.html

Why we get fat
http://www.ncbi.nlm.nih.gov/pubmed/18257754
http://www.leangains.com/2010/02/occams-razor.html

http://www.bodyrecomposition.com/fat-loss/how-to-estimate-maintenance-caloric-intake.html
Women should use 14 cal/lb (or 15 if they workout) and men should use 15cal/lb (or 16 if they workout) as a STARTING POINT ESTIMATION for maintenance daily energy expenditure

Setpoints and bodyweight regulation
http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-1.html

Ideal Metabolism
http://bradpilon.com/weight-loss/ideal-metabolism/

Diet of Exclusion
http://dyenutrition.wordpress.com/2012/11/05/diets-of-exclusion/

Protein requirement
http://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Protein Roundtable
http://www.youtube.com/watch?v=SFObr7rc1kA#pid=36&rpctoken=892607807&_methods=setNotificationWidgetHeight%2CsetNotificationText%2ChideNotificationWidget%2CopenSharebox%2ConError%2C_ready%2C_close%2C_open%2C_resizeMe%2C_renderstart&id=I1_1363527608879&parent=http%3A%2F%2Fwww.youtube.com

Why are stubborn fats so stubborn
http://www.jyfitness.blogspot.com/2012/05/why-are-stubborn-fat-so-stubborn.html

Afterburn from EPOC is overated for interval training
http://www.jyfitness.blogspot.com/2011/12/epoc-from-interval-training-is.html

Water Retention Messing with your head?
http://www.jyfitness.blogspot.com/2011/11/water-retention-messin-with-your-head.html

Super Foods Don't Exist
http://www.bboyscience.com/nutrition-skepticism/

How much do you actually burn
http://www.healthstatus.com/calculate/cbc

5 popular diets debunked
http://www.t-nation.com/free_online_article/most_recent/best_ways_to_make_dieting_easier#.UTp8wrqbRqV.facebook

15 most popular nutrition myths
http://dynamicduotraining.com/wordpress/15-nutrition-myths-you-want-to-knowallow-the-experts-to-tell/

Fad Diets, Single Digit Body Fat, and Triceps Kickbacks-with Alan Aragon
http://www.youtube.com/watch?v=bsEJWkMtMBY

The Dieting (hunger) game
http://www.soheefit.com/the-dieting-hunger-games/

Flexible Nutrition Rules!
fighting-the-demons-within-i-may-bend-but-i-wont-break

Fat Loss Basics

Body Fat Visuals - Where You're at and Where You Want To Be

http://www.leighpeele.com/body-fat-pictures-and-percentages

Eat Real Food
http://www.realfooduniversity.com/nutrition-101-basics/

Weight Loss 101
http://www.examiner.com/article/weight-loss-101

Protein and Fat Loss
http://www.examiner.com/article/can-a-high-protein-diet-hurt-your-kidney

Fat and Fat oss
http://www.examiner.com/article/why-fish-oil

Carbs and Fat Loss
http://www.examiner.com/article/low-carbing-Austin

Metabolism
http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/10-things-dieters-need-to-know-about-metabolism1.htm

Simple Diet Setup: Putting Protein, Fat, Carbs into your menu
http://www.examiner.com/article/are-you-beach-body-ready-for-zilker-park

How to Estimate your daily energy expenditure, rate of fat loss, and daily target caloric intake
http://www.examiner.com/article/estimate-your-bmr-set-realistic-goals-and-structure-your-fat-loss-diet

5 Simple Ways To Lose Fat (non-calorie counting)
http://jyfitness.blogspot.com/2012/09/6-simple-fat-loss-strategies.html

5 Reasons To Count Calories
http://www.jcdfitness.com/2008/12/5-reasons-to-count-calories/

Lose Fat and Save Money
http://www.examiner.com/article/how-much-does-it-cost-to-lose-weight

When is appropriate for post workout meal and shakes.

http://jyfitness.blogspot.com/2011/01/post-workout-meal.html

Reasons You're Still Fat

http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/

Fructose and the Corporations is not the problem.

http://www.examiner.com/article/are-you-re-afraid-of-high-fructose-corn-syrup

Avoid Holiday Weight Gain

http://www.bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html

Dieting On Vacation
http://www.jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/

Vegetarian/Vegan Diets

http://www.jyfitness.blogspot.com/2010/12/vegetarians-is-unhuman.html

Lyle McDonald: Flexibility of Dieting Podcast
http://realitybasedfitness.wordpress.com/2009/06/27/podcast-4-lyle-mcdonald/

Flexible Dieting 101: Sohee Lee Fitness
http://www.soheeleefitness.com/nutrition/dieting/flexible-dieting-101/

Alan Aragon on Nutrition Podcast
http://robertsontrainingsystems.com/blog/ep-09-in-the-trenches-with-alan-aragon/

Clean Eating, Why Still A Scam
http://www.jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/

JYFitness Clean Eating Mistakes
http://www.jyfitness.blogspot.com/2012/10/top-ten-clean-eating-methods-and.html
Lyle McDonald On Jimmy's Low Carbs Podcast
http://www.thelivinlowcarbshow.com/shownotes/423/lyle-mcdonald-ep-238/

There's Healthy Self-Image For Being a Plus Size, Then there's is being plain ol' unhealthy fat
http://www.dangerouslyhardcore.com/1316/womens-self-image-photoshop-be-damned/

Calorie Control Guide Made Easy: Using Hand as Measuring Tool
http://www.precisionnutrition.com/calorie-control-guide

Most Shocking Diet Myths
http://www.livestrong.com/slideshow/546558-the-most-shocking-diet-myths/#slide-1

Nuts and Shakes are Overated
http://fitnessblackbook.com/diet-tips/martin-berkhan-scorch-through-your-fat-loss-plateau/

Inexpensive, Nutrient Rich foods for dieting
http://www.jyfitness.blogspot.com/2012/07/inexpensive-nutrient-dense-foods-for.html

6 fitness tips that don't work at all
http://www.cracked.com/article_19130_6-fitness-tips-everyones-heard-that-dont-work-at-all.html

IIFYM calculator
http://iifym.com/tdee-calculator/

Good Sources Of Protein
http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html

Recipe Meal Planner
http://www.rippedrecipes.com/meal-planner.html

Meet your macros by planning ahead
http://www.soheefit.com/how-to-create-your-own-meal-plan-to-match-your-macros/

Intuitive eating
http://greatist.com/health/ditch-diet-rules-listen-your-body-optimal-health

Jem Yeh

Thursday, December 13, 2012

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